Awearness About Our Life Style

CopperWiki is a fast conductor for information, one which gives us choices for living a healthy, useful and conscious life. We know a lot of information exists-but it exists out there piecemeal. We have to hunt for it, evaluate the credibility of each source and all the hard work sinks when it is time for the next update.

To answer an obvious question, as to how it is different from The Wikipedia, CopperWiki is an alternative resource that brings about awareness and focusses on the individual. A quick reference on how to remodel our lives, it has numerous examples of what others know and practice, and comparisons and evaluation of their choices. It questions established concepts and tackles marketing myths that prevail, and attempts to remove the haze of confusion surrounding things that are important for living a healthy, useful and conscious life. In addition, CopperWiki recalls traditional knowledge and how we can apply this information in everyday life.

It is based on the premise that we need to encourage, nurture and share the best in everyone and everything. How does something benefit you and me? Can it harm us? How can you source it easily or make it happen? How can you apply it to better the world? What can we do about the many issues surrounding us? What have others done? Where do we start? Local level information …

It gives us choices for living a healthy, useful and responsible life. Most of us are aware of the importance of conscious living and the urgency of making this concept a way of life. The CopperWiki world informs, encourages, and shares the best practices for living responsibly as individuals, community, society, nation and as a planet..

Get access to well-informed opinion and stylish inspiration. One-stop shopping for information scripted by the shoppers themselves, if you excuse the analogy. CopperWiki articles are based on reliable published sources, and these sources should be cited so that other editors can check articles. We are piecing together a massive jigsaw puzzle, and won't stop editing our pages till the last piece falls into place. So get started, and enjoy!

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Sweating Face And Your Life Style

sweating anywhere in any kind of excess is a problem, but even if you tend only to sweat moderately on your face, even that light sweat can look like a deluge. Having a sweating face is no laughing matter, and for the people who suffer from this problem, there is no readily available recourse to deal with their problems.

It is not entirely safe or even possible to use antiperspirants on your face, besides which they don’t always work. You will also find that due to the logistics of having a sweating face where the sweat always rolls down off your face in the most awkward manner, any of these methods are more a hindrance than a help.

The one thing that you can do to help you control your sweating is to stop using facial creams entirely, or barring that, use only very light creams. Heavy creams of the type normally used in the harsher winter months can have a cloying effect on your skin and cause you to sweat even more – even in winter.

The other thing that you need to take into consideration is whether your sweating face is a genetic trait. Is it something that has been passed down through the family line? If so, you can always talk with a family member first to see what remedy they have resorted to, to stop their sweating face problems.

Of course some people don’t take too much notice of these things and take it in their stride. These people are the ones who always tend to have a handkerchief in their hands and are always lightly dusting their face with it.

Speaking of which, a good viable alternative to using antiperspirants is to use talcum powder. Use only a very light dusting so that you don’t take on the appearance of a street mime or a clown, and try very hard to avoid your eyes, nose and mouth when applying it, but do try it by all means. It can help to keep your face dry and free from sweat, at least for a little while.

If makeup is what you prefer to use, not talcum powder, then make a compromise. Use a loose compact powder instead one of the creamier compact versions that are available. The coverage might not last as long, but since you have a sweating face anyway, it becomes a moot point, doesn’t it?

A sweating face doesn’t need to be the end of the world as your know it. You can still have a thriving social life, you just need to find the little things that can help you to control or even prevent your facial sweating. For instance, if you like to eat hot foods regularly but then sweat as if there was no tomorrow, you might want to cut back on those foods! Little things like this can help you immensely in the long run and only take a little effort on your part.

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Acid Reflux Syndrome And Your Life Style

You are in an important meeting and are just about to close the biggest deal of your career. You should be somewhere up on cloud nine, but you only just manage to present a happy smiling face to your colleagues. It’s not that you’re not over the moon, and wouldn’t like to celebrate with the rest of them, but you’ve got that burning feeling again that tells you that you shouldn’t have had that burrito for lunch. You are suffering from heartburn. Or so you think. In actuality you could be suffering from Acid Reflux Syndrome.

It’s not as bad as it sounds, or even looks like in print for that matter, but it is bad enough to keep you from enjoying your life. So, what exactly is acid reflux syndrome? Well, I can tell you what it’s not. It’s not indigestion, and it’s not heartburn, the two main things that acid reflux syndrome get confused with everyday.

Since the simplest answer is always the best, most people will say they’ve got indigestion. Others will stick to, “it’s simple heartburn, that’s all I’ve got” as if their life depended upon it. But very few people realize that what they have might not be either of these two cases, but something else that closely mirrors them, like acid reflux syndrome.

Generally speaking, the guidelines for prevention are the same for all three disorders, as are the simpler treatment methods. Even the initial symptoms are the same, but with a few minor differences that can narrow down the field of diagnosis.

Some of the most common symptoms for acid reflux syndrome include, but are not limited to, intense heartburn, stomach problems, a consistent cough, a roughened voice, a sour or bitter taste in your mouth, and also a problem swallowing.

And that’s just a few of the symptoms that sufferers from acid reflux syndrome will experience. As you can see however, heartburn is also a symptom, and not necessarily the cause of this syndrome.

If you think you might have acid reflux syndrome, you will need to consult your physician as soon as possible. If left untreated for any length of time, there is good chance that you will suffer from acid reflux syndrome for the rest of your life.

To give you a slight idea of what exactly acid reflux syndrome entails, it occurs when the liquids in your stomach (acids, foods etc.) come back up the esophageal pipe, in a reflux action. This damages the lining of the esophagus, and causes the burning sensation that you feel. That’s why acid reflux syndrome needs to be treated promptly. Any delay on your part could result in the esophagus being damaged badly, thereby impairing it for your lifetime.

If you think you have acid reflux syndrome, then seek medical attention as soon as possible. Remember to never put off till tomorrow what you can do today. In this case it could prove to have serious and long term effects on your health.

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Life Style Magazine

Amicably known as JV, is back with a bang after a hiatus of four years. He is all geared up for his new collection – The 12th Month – which will be unveiled for the Indian fashionistas in the coming season. Already garnering high appreciation in New York, Singapore and London, this collection was showcased at the ON/OFF in London and at Vendome Luxury Fair in Paris Le Murice.

Once again, he has borrowed his inspiration from the nature. While the designs are emphasizing on the frozen days, mystic nights and dreams on ice, the designer is playing around with few basic shades like white, grey, jade green and black. Highly known for his evening wear gowns, the designer has imparted life to his imaginations by weaving them in silk, silk jersey, silk satin, silk velvet and silk duppion, velvet, satin, duppion. Jatin shared, “The collection is an amalgamation of the different faces of winter. My designs narrate the story of a flowing river that slowly freezes as the mercury dips and takes on shapes that becomes the spectacle to the eye and also plays on the imagination of the mind."

Drapes and silhouettes take on the nature of ice and snow on sharp dresses, flowy gowns and structured and bold jackets. He added, “With this, I have played around with drapes in structured and fluid forms, highlighting the three appearances of water. One of the gowns in grey and white textures accentuates the effect of ice breaking on frozen water and has been highlighted with some sequined effect."

Sequined sheets of fabric imitate ice formations spanning over an ocean. The palette of shades used for the collection portrays the reflection of the night sky on frozen lakes and snow clad mountains and the designer has successfully achieved it. In terms of future projects, the designer is planning to come out with his flagship store and one more store in Ambawatta near Mehrauli. With the flagship store, the designer will be trying his hands on Indian wedding wear which will mainly comprise leheng as and sarees. As far as his participation in fashion week is concerned, he states, "Since there is so much happening between FDCI and FDPC, time will decide… but most probably I will be sticking with FDCI." It seems like he is not ready just yet to spill the beans on his future commitments. The glossary of future designs was all game to make your home more beautiful. At DLF Emporio in the capital, where a home decor and life style magazine celebrated its third successful edition with a ‘livable art’ installation that gave patrons a peep into the future designs. A celebration of evolved living, the evening witnessed the unveiling of the exhibition titled ‘The Future of Design’, where iconic offerings by some of the leading names in home décor and fashion gave one the option of bringing home style and glamour. Offering a holistic approach to design, the participants at the exhibition will put their classiest foot forward and unveil installations that denote 'state of the art design' to them.

Some of them are Puneet Gupta 'sin stallation on climate change titled '0.76 degree Celsius', the arty scarves by Satya Paul that portray Sultana Hasan's arts, a splendid silver furniture set up by Adarsh Gill, table inspirations by Ravissant, décor solutions by Renaissance Homes, an inspiring model by AUDI, a six feet long telephone by Vadhera Art Gallery, organic designs by Klove Studio, Amme De Verr’s'Plus Outlook' and home décor ideas by Rosebys. "My thought behind designing this chair was to juxtapose perceived realism as we like to see it from our rose tinted glasses.

Writter:Stylekandy

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Live A Life According To Your Style

Life has become chaotic for many people. Engrossed in work, people fail to notice their loved ones are getting the short end of the stick. Are you one among them? Do you want to live your life according to your priorities? Then start a home based business and begin experiencing benefits discussed below.

• Increased productivity is a benefit of running your own home business. Eliminate commuting time and those lengthy meetings that never seem to accomplish anything. Your creative ideas to improve your success will no longer be stalled by the bureaucracy of the traditional workplace. You can choose work hours during your peak productivity times. Increased productivity can help you achieve success in your home business.


• There are several tax benefits of running a home business. Provided that you use a space in your home exclusively for business, a percentage of your household maintenance, property taxes, insurance, utilities etc. can be deducted.


• With a home based business, you will be able to decrease stress that is often associated with working for someone else.


• Save up to $19,200 each year if you have two children in day care.


• When you are your own boss, you expand skills directly relating to the success of your home business.


• You will be able to spend more time with your family members and friends. Your loved ones will appreciate your new found freedom and the ability to spend time with them at convenient times, rather than being subject to times outside of your traditional work hours. Who wouldn’t want to greet their kids when they arrive home from school? Operating a home business lends itself to a more balanced work and family life.


• Another valid benefit is to spend time enjoying that favorite sport or hobby that you have been neglecting. This also leads to a more balanced and happy life.
  

Having a business of your own has many benefits. Balance your work and family life, earn money and have time for things that you enjoy in life.
Visit www.hire-yourself-now.com and start your home business today.

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New York Is a Glamorous Life Style City

New York is a glamorous city that receives high number of visitors every year. The crowd of millions head for this sparkling city to spend a great family vacation. Also to have qualitative business deals, a major section business class people also travel to this stupendous city which makes it a center of attraction for many travel lovers. For this reason, the traveling services have undergone a drastic change and are focused to grant a great traveling experience to the visitors. New York City Limos has gained sky scraping popularity of being the best mode of transportation for those who want to have the most appropriate service while they are hanging out with their family or want to discuss a crucial business meeting.

Everyone wants to be accompanied by a helpful and efficient traveling service while surfing a new place as he is unfamiliar with the road map of the city. New York City Limos has considered the need of assistance and guidance to the travelers and has made available an awe inspiring range of limo models on rent. Let’s check out that how these New York City Limos add a spark and style to your casual as well as special outings.

• It is a well known fact that the limousine cars are not fit to be used for regular outings. They are exclusively taken out to attend some special occasions. Obviously which other occasion can be as grand as one’s wedding occasion? Hiring limousine models on wedding occasions have become a trend today that gives a boost to the beauty of entire wedding scene leaving it look more lustrous and grand.

• When it comes to the selection of New York City Limos, you can never go wrong in choosing them to add fragrance of luster and charm to your prom celebrations, bachelor parties, hen’s night outs and parties at clubs and pubs.

• New York City Limos deliver classy services in making your family outings pleasant and enjoyable. You will certainly feel like a royal after acquiring the assistance of these New York City Limos service provider.

• In case you are a girl and want to be an eye candy in your gatherings, then choosing the pink New York City Limos will be smart option. Girls have their heart in the glamorous and stylish pink New York limo and thus flaunt their style statement and high standard of living by getting escorted by them to their special celebrations.

• New York City Limos are like beauties running on road. In case you want to impress your important clients then New York City Limos are going to assist you in an apt manner. You can please your special professional guests by escorting them from airport in these shining and stylish New York limos.

New York City Limos add spender and coziness to your long travels which hold a crucial importance for you. New York City Limos make your journey memorable and exciting for you. The well versed chauffeurs do not give you any chance to complain about the standard as well as the quality of limo service you have hired.

Writer: Adam Haris

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Middle East Furniture Companies

Trees are important in our life for generating oxygen, foods, giving woods for furniture and much more. You would get lots of use and verities in using woods. You would get them shape according to your requirement. They are reliable because they are flexible, resistant to water and long life things.

You would get your world decorated to different style with different woods type used for specific purpose. You would get lots of verity for furniture design related to woods behavior. Some of woods are tough, some of them flexible and more resistant and much more in behavior. Now, without this would be impossible to live life. You get them from trees based on their behavior for different purpose.

GIBCA Furniture Industry LLC: this is part of GIBCA group of companies. You would get verity in interior design, anti bacterial panel, ballrooms, Acoustic Ceiling and wall Panels and much more. This is registered in Ajman, UAE with specialization in interior finishes. You would get furniture related to kitchen, daiken, hufcor, cubicide, artweger lockers and much more.

Al majid Industries LLC: this company is involved into fire equipment cabinets, fire hose reels, steel furniture’s air conditioners and much more. You would get 100 employees giving good services to you at request. They have verity in products like cooking ranges, water coolers, chest freezers, cold rooms and much more.

Al Reyami: this is Flagship Company of Al Reyami group with 7000 employees. Company has 60000 sq feet showroom in Dubai, 10000 square feet in Sharjah and 25000 square feet in Abu Dhabi. Company has lots of division like interiors, office furniture, office banking and equipment, flooring, ceiling and storage handling.

Eldiar Furniture: Located in Abu Dhabi, this is spread over 22000 sq feet. This is leading name in joinery, carpentry with hard working support of 550 professionals. Eldiar provides wooden furniture, 3D furniture film, hotel furniture, wardrobes and craftmaster range.

Writter:justin mark

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Perfume With Life Style And Age Type

People everywhere understand the power of floral with its smells. Discount Perfume is the best sold floral and this discount cologne fetches a good demand among men and women for daily wear. Some of the best names in perfume can set a person back a pretty life style and change. Various discount perfumes are inclusive of different type of cologne product produced by different manufacturers to satisfy the requirements of the men and women. Discount cologne can be use by any age group of men and women.

Floral has always reacted with the body chemicals. Due to age increasing system the chemicals of body vary through the body structure and body chemical. Now a days using and wearing perfume is becoming a lifestyle in everyone life, because Perfume moulds the Person character in the society. Discount perfume is an easy way for shoppers to save money on a fragrance they use every day or one they use on special occasions. These scents are usually offered at a lower price because the seller purchased the products at wholesale or have a surplus.


There are various tips and criteria are available with the manufacturer documents. Today in the market discount perfumes are also calling the cheap aromas. It is not working according to its calling name. Discount, wholesale and cheap perfume is name to define you that low price perfumes are available with high qualities floral and ingredients. Discount fragrance offers best aroma even for cheap prices. Those qualities products are avails today at local stores, drug stores as well as online. Discount perfume comes in different products like body lotions, creams, deodorant, shave gel, body spray and so on. You can find the Discounted Perfume at retail, wholesale, or through online for saving more money on your shopping. Shop and Save money. You can select the Perfume According to your Life style and age which is better suitable for your body; in this issue you can take decision from your family members, friends, through online Customer Testimonials and etc.

Most sellers who offer discount perfume also sell discount cologne as well as other types of products with the same scents. They may offer miniature bottles that sales reps use to let stores try the fragrance and testers used by the same stores. They also offer beauty care products that mimic the scent of the perfume. Men can find aftershave and other skin care products. Women have the option of other skin care products such as lotions and shower gels. Because of all these great options all customers can save their valuable time and money.

There are many varieties of fragrance on the market today. Select the scents that you want. Scents include Floral, Fruity, Aquatic, Oriental, or Woody. Some men prefer the woody or aquatic scent for colognes. Selections process of the cologne should also be different. Designers are advising to people that before choosing the complete set or whole fragrance for you, you should to be checking it through the tester. The sample will help you find out the reactions of your skin with the fragrance which you are trying to choose for you. According to the reactions of perfume according to your skin chemistry you can choose your Perfume. Discount aromas are designed specifically to provide freshness, sexiness, and coolness to men and women. Discount aromas make men and women cool, relaxed, and pleasant and help to expose the feelings

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Facts About Weight Loss And Health Life Style

Weight loss or loosing weight in the context of medicine or physical fitness, is a loosing of the total body weight. If any amount of weight loss results – that is due to a mean loss of fluid or body fat. There are many ways and techniques to loose weight, but it is not always easy to maintain and lose weight. The key to successful weight loss is to making changes in your eating and physical activity habits that you want to keep for the rest of your life.

Generally few questions arise while discussing about ways to loose weight and other related topics. One of those questions is; can I benefit from weight loss?

Can I benefit from weight loss?
And the answer is; yes obviously, you can avoid some weight related health problems, it includes the following: Heart disease,Diabetes, High cholesterol, High blood pressure, Stroke, Some forms of cancer

If you are obese according to your Body Mass Index (commonly known as BMI) and then you loose weight, it will surely benefit you health wise.
A weight loss (In case if you are obese) 5% to 15% of body weight may improve your health and quality of life, and prevent above mentioned health problems.

Types of weight loss:
Control your food intake, Enough calories needed to maintain weight
About 1,600 calories a day for inactive women (who don’t work out much to burn calories)
About 2,200 calories a day for inactive men and active women
About 2,800 calories a day for active men

Your body weight is controlled by the number of calories you eat and the number of calories you burn each day. To lose weight you need to intake fewer calories than you burn it. You can strictly follow this by creating a diet plan healthy eating.

Regular Exercise
It is impossible to lose weight and keep it off without exercising regularly. Start out by taking a brisk walks or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.

Non Medical program
A non- medical program may follow a program on your own by using a professional counselor, weight loss tip’s book, website providing genuine weight loss tips on the basis of proven fact and figures and weight loss product. You can also join others in a support group or weight loss community based program. A non- medical weight loss program usually requires you to use the program’s foods or supplements.

Medical program
A medical program provides services in a health care setting, such as a hospitals and clinics. One or more licensed health professionals, such as medical doctors, nurses, registered dietitians, and psychologists, provide care. Medical programs may offer services such as physical activity (exercise tips), nutrition education (diet plans) and behavior change therapy. Some programs offer prescription weight loss pills such as Reductil.

writter:Marco Frankle

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Life Style – Entertainment Life In Gulf

As world is changing, Middle East is also changing their life style according to new world and becoming one of advance country. Now people are entertaining our self with traditional music along with new 21 century music with lots of technology based.

In 21 century there are lots of music instruments that are changing rhythm of music and becoming trance based including lots of technology to produce music to groove us. You would get some diversity with traditional and latest music adopting slowly slowly. For entertaining life, you would get lots of disco bars like.

Hard Rock Café: you would get two guitars on door with welcoming to you. You would enjoy their rock, roll and iconography. You can wet your whistle with lots of beers, and fries snacks to nibbles on. You would get their Rock beats with different beer for wetty whistle. Your bar is located at Hard Rock Cafe Dubai, Sheikh Zayed Rd., Exit 32, P.O. Box 26422, Dubai, United Arab Emirates. For enjoying life, there is opening from noon to 2 AM.

Trilogy: With Moroccan style, this is one of premium clubs. It is also known as DJ scale. You would get three levels of floor. You would get revelers party in main rooms. Entertaining time is 9 PM to 3 AM. You would enjoy with beer, liquor and wine and DJ style. This is combination of bar and dance club with trendy or stylish dress.

Buddha Bar: this is club cum restaurants along with vast statue. This is quiet romantic, conversation bar with fine and appetizers food selection. For dress limitation there is allowed to have casual, trendy and stylish look. This is bar and hotel both combination to enjoy life.

Planet Hollywood: Planet Hollywood provides American fare with terrific hamburgers, chicken wings, buffalo shrimp and all sorts of fried goodies. You may visit restaurants from inside and you may wet your whistle with beer, wine and liquor. Opening hours are nice to meet with sat –Thu midnight; Fri 11:30 Am to midnight. This is bar type with Rock music collection, served food is Appetizers, Pub Grub style.

Writter:Justin Mark

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Ginseng For A Healthier Life Style

Healthy lifestyle is what we all prefer to have. However, what exactly it is the question among the mind of many “what is healthy lifestyle?” By healthy lifestyle, we mean that one should eat healthy, have lot of water (minimum 8-10 glasses of water), sleep for at least 8 hours and most importantly exercise. Some of you might say that I am too busy to take out the time for all this stuff. To be healthy it is necessary for you to be the early bird that catches the worm.

For this, one needs to first make some lifestyle changes. First, of all start be early to your bed and wake up early. Try to sleep by ten and get up at six in the morning. Go for morning walk, and exercise. This will help you to improve oxygen supply to body. Interestingly with this, many doctors suggest Natural Energy Supplement like Ginseng. This herbal health supplement helps to improve the oxygen flow to body, which helps to stimulates physical and mental activity in all.

Some of you might say that Ginseng would have certain side effects like other Natural Vitamin Supplement. Answer to this is completely no… Ginseng Herbal Supplement has no side effects and helps to stimulate endocrine glands and defend human system.

However, this doesn’t mean that you can have Ginseng Dietary Supplement and continue to live a sedentary lifestyle. It would prove to be of no use. Therefore, it is suggested to have a whole some healthy breakfast and have short meals. This will help to keep you healthy and maintain high energy levels. Your meals should comprise of vegetarian diet and try not to have junk food. Occasionally you can have your favorite burger or chips, but everyday it is not recommended.

You must note that success comes to those who prepare well and put in effort. Hence, while having a nutritional medicine like Ginseng Supplements for Health you should follow few lifestyle changes and live a healthy life.

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Cancer Is A Preventable Disease Of Our Western Life-style

Cancer rates have been rising steadily since the 1940s. But this is mostly true in Western life-style societies. By understanding how this happened, we can all learn to protect ourselves better.

A Cancer Epidemic Started in 1940
Cancer rates have been climbing steadily since 1940. This is not due simply to the increase use of screening tests or the aging of our population: cancer has been rising in children and adolescents at a rate of 1% per year in the past 25 years. And cancers that have no screening test (lymphomas, pancreatic and testicular cancers for example) have been increasing as fast or faster than those that do (breast, colon, prostate).

The most common cancers in the west are rare in some other countries. In certain regions of rural China in the 1980s, for example, WHO researchers using the same screening tests we use in the west were not able to find any cases of breast cancers. They were told by local physicians "it's a disease of rich women! You’ll find it in Hong Kong, but not here."

When Chinese women immigrate to the US, their risk of breast cancer becomes that of American women within one or two generations. The same is true for Japanese men and prostate cancer. Asians are not protected by their genes, but by their life-style.

A Watershed in 1940: Five causes of a cancer epidemic
Five major aspects of our life-style have changed since 1940 and contribute to the progression of cancer:

1. The massive increase of sugar consumption
We went from 12 lbs of refined sugar per person per year in the 1800s to 154 lbs per person per year in 2000.

Cancer cells feed primarily on sugar. To detect where a tumor may be present in the body, we use PET scans that simply measure where radioactive sugar accumulates.

2. The change in the way we feed animals that feed us
Animals used to feed on grass and seeds rich in omega-3 fatty acids that slow the growth of cancer. Hence, meat, milk, cheese, butter, and eggs were all rich sources of omega-3 fatty acids. Now that animals are fed in feed-lots with corn and soy, omega-3s have practically disappeared from our common foods. Eggs my grandmother used to feed me on the farm I was raised on were a genuine "health food", filled with the omega-3 DHA necessary for the growth of a child's brain. Today’s supermarket eggs have practically no DHA and it has been replaced with the pro-inflammatory omega-6 arachidonic acid (AA).

A diet rich in omega-6 fatty acids is associated with a markedly increased risk of breast cancer. As omega-6s stimulate inflammation in the body, they are likely to feed the growth of many other types of cancer too.

Trans-fats, introduced widely in the 1960’s, are now present in almost all industrial foods (pizza, cookies, French fries etc.). They are thought to increase the risk of breast cancer by a factor of 2. A Dutch government report of 2007 estimates that that the number of deaths due to trans-fats in that country exceeds that due to motor vehicle accidents.

3. The introduction of chemicals in all aspects of life
DDT was invented just before WWII. Many common herbicides and pesticides mimic the effects of estrogen hormones in the body. They can stimulate the growth of an existing tumor. In 2005 the CDC found 149 toxic chemicals in the blood and urine of American of all ages that were tested. In 2003 the University of Seattle tested pre-schoolers who eat conventional (non-organic) foods. The level of pesticide residue in their urine was high. For some of them, it exceeded by a factor of 4 the limit recommended by the Environment Protection Agency. Children eating organic diets (70% organic or better) had practically none.

4. The massive reduction in our physical activity
Do you know anyone whose grand-parents did not walk to school? How many children do you know today who walk more than 10 minutes to go to school? Something powerful has happened to our relation to physical activity. We are the most sedentary humans that ever existed.

The risk of a relapse from breast cancer is 50% less in women who walk 30 minutes six times a week. Physical activity is a highly effective protector from cancer that we have eliminated from our lives.

5. The disorganization of our social support networks
We Americans now move on average every 5 years. This means that we change neighbors, often friends, and get further and further away from our aunts and uncles, our parents, and our siblings.
In times of major stress, the most effective protection from adverse psychological and physical effects on our body comes from the strength of our intimate relationships. How strong are they today when we no longer live near each other? Twenty-five percent of us say that we have no one in whom we can confide.

One Australian study found that women with a major stressor in their life and no intimate support had 9.5 times more chances of developing breast cancer.

The encouraging part in this sad picture of an epidemic is that each one of us can start to reverse these societal changes in our own life. We can decide to nourish balance, to stimulate health, in us and around us. We can opt for a new way of life. And in doing so, we simultaneously help prevent cancer if we are cancer free, and strengthen our bodies if we already have it.

©2008 David Servan-Schreiber, MD, PhD

Author Bio
David Servan-Schreiber, MD, PhD, is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and cofounder of the Center for Integrative Medicine. He lives in Pittsburgh, Pennsylvania, and Paris, France. He has been a cancer survivor for 16 years, and is the author of the International Best-Seller Anticancer: A New Way of Life, coming from Viking September 2008.

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Improve Your Lifestyle With Life Style Magazines

If you love to spend leisure time reading magazines, life style magazines would definitely be among those on the rack. Life style magazines have many sections that deal with issues on health, beauty, family, entertainment, fashion, as well as socially challenges. Magazines focusing on lifestyle are extremely informative a good source of entertainment.

Lifestyle magazines have the quality to influence you tremendously and improve the way you live your life. You can look up the various websites on popular lifestyle magazines.

Lifestyle magazines for men and women
There are magazine sites specifically for men and the way they can lead their lives better. These magazines provide information on the latest trendy gadgets that are available in the market. Men are also interested to know about latest looks flaunted by male models or actors. Other topics that get the men interested are reviews of music and movies, bikes, cars, travel and tourism. Online magazines for men also discuss sex, health and exercise, books, art, drinks, cars, and other subjects of interest.
Lifestyle magazines for the fairer sex are extremely popular. Women love to read a lot of informative material on beauty, fashion, cookery, and fiction. Lifestyle magazines for young women speak about the fresh fashion trends, travel, diet, and also household tips. Magazines for women also deal with information on shopping, personal health, sex, and relationships.

Lifestyle magazines you can take a pick from
Online lifestyle magazines offer information as well as guidance on holistic living. These magazines also contribute to the reader’s spiritual and personal growth and help in leading an optimistic life.

Some lifestyle magazines emphasize on meditation for overall wellbeing. Such websites offer you ample information on spirituality, meditation, lifestyle and relationship issues.

There are several other online lifestyle magazines which speak about family related issues, and various socially challenging issues that would make interesting reading material. These magazines are usually informative and at the same time fun to read. You may find yourself addicted to these online magazines in a short span of time.

There are international as well as Indian magazines that you can read to know how to improve your lifestyle. Reading these magazines is an enriching experience on the whole. They provide both information as well as entertainment. You will love to browse through the different online lifestyle magazines; they make for a wonderful learning experience and help you change your lifestyle for the better. You can live life in style with lifestyle magazines.

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